Come on, let’s meditate!  It’s really not that difficult.  You can download it NOW for only $1.

Meditation is an important aspect of holistic health.  Our Meditation Handout contains easy step-by-step instructions on how to calm and center yourself for long-lasting focus, peace, and relaxation.

This handout contains everything you need to know to get the most value out of your meditation, including a candle technique, that strengthens your capacity for creative visualization.

You can do it!

It is a perfect guide for beginners and for people who have trouble establishing a regular meditation practice.

As a bonus, we included a handout of Positive Mind/Body Affirmations that are sure to renew your spirit, increase your self-esteem, and expand your self-awareness.

Oh, yes, let’s begin!

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*ONE DOWNLOAD PER ORDER

Photo credit:  Jared Rice, Unsplash