Meditation Handout with Bonus: Positive Mind/Body Affirmations
Come on, let’s meditate! It’s really not that difficult. You can download it NOW for only $1.
Meditation is an important aspect of holistic health. Our Meditation Handout contains easy step-by-step instructions on how to calm and center yourself for long-lasting focus, peace, and relaxation.
This handout contains everything you need to know to get the most value out of your meditation, including a candle technique, that strengthens your capacity for creative visualization.
You can do it!
It is a perfect guide for beginners and for people who have trouble establishing a regular meditation practice.
As a bonus, we included a handout of Positive Mind/Body Affirmations that are sure to renew your spirit, increase your self-esteem, and expand your self-awareness.
Oh, yes, let’s begin!
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Photo credit: Jared Rice, Unsplash